ELEVATE NH
SERVICES
MANUAL & MASSAGE THERAPY
CUSTOM SESSIONS DESIGNED FOR YOU
Unlock your potential with both targeted manual therapy treatments and more traditional based massage techniques. All body work is tailored to your needs. Our hands-on approach delivers exceptional results quickly, aiming to reduce pain and enhance your overall movement capacity. Our range of manual therapies includes Active Release, Myofascial work, IASTM, Soft tissue flossing, Cupping, Joint Mobility, and more. Your therapist will work closely with you to determine the most effective techniques for your goals. Beyond treatment, we empower you with self-care strategies for ongoing improvement.
Choose between a 30 , 60, or 90 Minute Session.
RECOVERY LOUNGE
RELAX UNWIND AND REJUVINATE
60 Minute Sessions that allow you full use of our Sauna, Cold or Hot water tubs, Redlight therapy, or our Normatec compression leg boots, as much or as little as you would like. Additional mobility tools are also available for use!
The Recovery Lounge use is included in all monthly memberships. For non members we offer both Packages and Day use options.
MOVEMENT & PERFORMANCE
OPTIMIZE YOUR MOVEMENT WITH MOVEMENT ITSELF
Manual Treatment unlocks potential, but training locks it in.
Manual therapies unlock your potential while customized training programs enhance your movement, reducing pain, increasing efficiency, and promoting sustainability.
Our gym space focuses on functional ways to move the body. While you will see traditional tools, there may be a few things that are different. We offer customized training programs for both members and non members.
ASSESSMENTS
THE KEYSTONE OF HOW WE HELP OUR CLIENTS
Our New Client Assessment is for all first time clients. This initial visit we will go through a full health history, movement screen, and any specialty tests that may be required. We will also discuss your goals of any treatments and any general health and wellness goals you may have. Once these are complete we will use the remainder of the time for which ever treatment path you choose.
Our performance based movement assessment uncovers the why behind your pain or performance issues, guiding personalized treatments and program design for faster results.
Youth Development Programs
Where Fun Meets Fitness!
We emphasize a foundation of fitness and healthy habits with fun games and information. By the end of the program, children will have a solid foundation in fitness, and they will be excited to continue pursuing a healthy lifestyle outside of the gym.
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The EARLY elementary school program for grades 1-3
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Through this program, younger athletes will discover the joy of movement while developing fundamental skills that will introduce them to how fun a gym setting can be.
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The Elementary school athlete program for grades 4-6.
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Through this program, younger athletes will discover the joy of movement while developing fundamental skills like strength, flexibility, coordination, and endurance.
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