At Elevate Performance and Recovery, we offer professional bodywork, movement, and recovery therapies to the Berlin-Gorham and surrounding communities. Our focus on biomechanics ensures that our services not only enhance strength and mobility but also promote pain-free movement.
ELEVATE NH
MEMBERSHIPS
Month to Month No Long Term Contracts Ever • Automatically renews each month • Cancel any time • Recovery Membership sessions rollover for 90 Days • Discounts on 1 on 1 Training • Dollar per minute manual / massage treatment • Complimentary Movement + Health Assessment • Complimentary Buddy Passes • Discounts on products and soft goods • Free entry to weekend mini events
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WHAT WE DO
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Relieve Pain & Stress, Optimize your Movement & Enhance Your Performance
DIAGNOSTICS & EVALUATIONS
​Each session we start by listening to you. We can't determine how to best help without hearing from you. Taking the time for a comprehensive evaluation during our first meeting will guide our hands-on treatments & customized programming so we can better understand your needs.
We use a variety of techniques and tools that best address any pain, movement and or mobility restrictions, or asymmetries and dysfunctions. Each session is custom-tailored to your needs and goals. Whether you are looking for sport and performance work or just coming in to relax and destress, we have multiple options to suit everyones needs.
CUSTOM BODYWORK & MANUAL THERAPY​
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To unlock your full movement potential, we employ precise manual therapy treatments. Our hands-on approach, tailored to your specific requirements, delivers exceptional results in record time. Our aim is to alleviate pain and enhance your capacity for improved movement.
Our manual therapies encompass a range of techniques including Active Release, Myofascial work, IASTM (Instrument Assisted Soft Tissue Mobilization), Soft tissue flossing, Cupping, Joint Mobility, and more! Together with your therapist, you'll determine which techniques suit you best. Just like in any endeavor, it's crucial to use the appropriate tool for the task at hand. Your therapist will not only administer treatment but also empower you with self-care techniques and education.
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CORRECTIVE EXERCISE & PERFORMANCE TRAINING
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The ultimate path to optimizing your movement lies in movement itself! Manual therapies serve as the key to unlocking your movement potential. Through a tailored movement program, you can enhance your mobility, alleviate discomfort, and progress towards sustained wellness. Think of movement as hitting the "save" button on a document; treatment unlocks potential, but consistent practice solidifies it.
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Quality rehabilitation hinges on personalized program design. Generic templates yield mediocre results at best; without challenge, there's no change. Both, our 1 v 1 rehab and training programs, as well as our classes, share similarities for a reason—they're designed to deliver optimal outcomes.
By pinpointing the highest return on investment opportunities through assessment, we tailor a program aimed at addressing the root cause. Whether performed under our guidance, at home, or in the gym, we'll help you strategize your recovery while enabling you to continue enjoying your passions.
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RECOVERY LOUNGE
In addition to our manual therapy and performance training offerings, we harness the latest technological advancements in human recovery. We utilize modalities such as IR Sauna, Cold Plunging, Red Light Therapy, Normatec (Intermittent Pneumatic Compression), and Percussion/Vibration devices to stimulate and enhance cellular recovery, promote blood flow, and mitigate pain. These additional recovery services can be selected individually or included as part of our various package and membership options. Our aim is to equip our athletes and clients with every advantage to optimize their training, therapy, and overall well-being.
REAL REVIEWS
See What Our Clients Think
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